Monday 22 July


Published July 21, 2019


Strength/Skill

EMOM x 8
- 2 Snatch Balance

- 2 OHS

*add weight as form allows

 

Conditioning

"Scarface"

2 Rounds

- 8 Power Snatches (155/105)

- 8 Bar Facing Burpees

2 Rounds

- 8 Power Snatches (135/95)

- 8 Bar Facing Burpees

 

 


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