Wednesday 24 July


Published July 23, 2019


Barbell Cycling

“Beast Builder V1”

On the Minute x 7:

Min #1 – 7 Hang Squat Cleans + 1 Push Jerk

Min #2 – 6 Hang Squat Cleans + 2 Push Jerk

Min #3 – 5 Hang Squat Cleans + 3 Push Jerks

Min #4 – 4 Hang Squat Cleans + 4 Push Jerks

Min #5 – 3 Hang Squat Cleans + 5 Push Jerks

Min #6 – 2 Hang Squat Cleans + 6 Push Jerks

Min #7 – 1 Hang Squat Clean + 7 Push Jerks

Barbell Loading – 53% of 1RM

 

Conditioning

“Meter Maid”

For Time, 21-15-9‬:

Wallballs (20/14)

Box Jump Overs (24/20)

Power Cleans (115/85)


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