Wednesday 31 July


Published July 30, 2019


HSPU practice (12 min)

 

Rowing Conditioning

On the 3:00 x 2 Sets:

27/21 Calorie Row

Into, On the 2:00 x 2 Sets:

21/15 Calorie Row

Into, On the 1:00 x 2 Sets:

15/12 Calorie Row

(12 min total)


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