Friday


Published August 1, 2019


Japan Championships "Workout 3"

For total time:

2 Rounds:

15 pullups

10 Deadlift (84kg/56kg)

10 HSPU

2 Rounds:

10 Chest-2-bar pullups

10 Deadlift (102kg/70kg)

10 HSPU

2 Rounds:

5 Bar mulscle-ups

10 Deadlifts (125kg/88kg)

10 HSPU

**18 min time cap


Leave a Comment: