Wednesday 7 August


Published August 6, 2019


Skill:

Every 2 Minutes x 5 Sets:

3 Push Jerks

 

Conditioning:

“Beef Jerky”

AMRAP 12:

-21 Kettlebell Swings (70/53)

-14 Kettlebell Reverse Lunges (70/53)

-7 Push Jerks (205/145, from the floor)

 


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