Wednesday 21 August


Published August 20, 2019


Power Snatch Technique

On the 1:30 x 7 Sets:

1 Pausing Power Snatch

1 Pausing Low-Hang Power Snatch

 

Conditioning

“Hit and Run”

3 Rounds:

400 Meter Run

12 Double Dumbbell Power Snatches (50/35s)

21 Single Dumbbell Goblet Squats (50/35)


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