Monday 26 August


Published August 25, 2019


Strength

Deadlift

EMOM x 5 min:

1 Halting deadlift

1 Conventional deadlift

1 Dimel deadlift

*Build up in weight as form allows

 

WOD

Age Group Qualifier WOD 1:

3 RFT

15 Deadlifts (225/155)

35 OHS (75/55)

90 dubs

**15 min time cap


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