Wednesday, 28 August


Published August 27, 2019


Strength

FS to 1 RM

-FS (80% of 1 RM) for 4-4-4-4

-FS paused (60% of 1 RM) for 3-3-3

 

Core

AMRAP - 5 min

1 min: Hollow rocks

2 min: abmat sit-ups

3 min: leg lift

4 min: dead bugs

5 min: plank

*goal is unbroken


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