Friday 6 September


Published September 5, 2019


Teams of 3, for total time:

120 cal row

15 synchronized burpees

400 double unders

15 synchronized burpees

120 DB goblet squats (50/35)

15 synchronized burpees

120 T2B

15 synchronized burpees

120 BJO (24”/20”)

15 synchronized burpees

120 cal row


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