Friday, 20 September


Published September 19, 2019


Strength/Skill

Snatch EMOM
Every 90s x 6

-Snatch High Pull
-Power Snatch
-Squat Snatch

 

WOD

5-min Rounds x 3

Rd 1 - 400m run, max Front Squat
Rd 2 - 400m run, max Overhead Squat
Rd 3 - 400m run, max Power Snatch

**rest 2 minutes between rounds

 


Leave a Comment: