Wednesday, 25 September


Published September 24, 2019


Wednesday

Strength/Skill
OHS Complex x 6

1 Snatch balance
1 OHS
1 Paused OHS 

WOD

3-min AMRAP x 4

—21 Overhead Squats 75/55
—14 Over-the-Rower Burpees
—Max-Calorie Row

**3 minutes rest between AMRAPS


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