Tuesday, 15 October


Published October 14, 2019


Strength

Back Squat

Every 90 sec x 5

4 @ 75%

 

WOD

Flight Simulator

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double-Unders

**If a set is broken, athlete must start again from
the beginning of that set.

**25 minute cap**

 

 


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