Tuesday, 12 November


Published November 11, 2019


Strength

Deadlift

20 minutes to find heavy 3

 

WOD

AMRAP - 15 minutes

5 Burpees
10 Deadlift**
5 Burpees
10 T2B
5 Burpees
10 KBS (53/35)

**75% of heavy 3


Leave a Comment: