Wednesday, 13 November


Published November 12, 2019


Strength/Skill

For Quality

2 x 10 each side

- Hang Clean
- Front Squat
- Overhead Squat
- Push Press
- 25ft OH Lunge

 

WOD

3 RFT

250m Row
5 DB Front Squat
5 DB Push Press
5 DB Thrusters

** 2 x 50/35 **


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