Wednesday, 27 November


Published November 26, 2019


WOD

"Thanksgiving with The Girls"

For time

Angie's House
20 Pull-ups
20 Push-ups
20 Sit-ups
20 Air Squats

Helen's House
400m Run
21 KBS (53/35)
12 Pull-ups

Fran's House
15 Thrusters (95/65)

Nancy's House
400m Run
15 Overhead Squats (95/65)

Grace/Isabel's House
20 Ground-to-Overhead (95/65)

Kelly's House
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)


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