Tuesday, 3 December

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Published December 2, 2019

Strength

Clean Complex

20 minutes
8-10 complexes

Clean High Pull
Hang Power Clean
Squat Clean
Front Squat

WOD

AMRAP x 10

5 pull-ups
10 push-ups
15 air squats

**E2MOM starting at 0:00
2 Squat Cleans (175/125)