Friday, 6 December


Published December 5, 2019


Core 

4 RFQ

10 Rotational Ball Slams
10 Goblet Hold Good Morning
10 Bear Position Diagonal Lifts
10 Russian Twists

 

WOD

90s on, 90s off
8 rounds, alt.

A - 20/15 cal row
    - AMRAP T2B

B - 12 burpees
- AMRAP wall balls

Score is total reps of T2B and wall balls


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