Monday, 9 December


Published December 8, 2019


Strength

Snatch Complex
20 minutes to complete
8 sets

-Snatch Deadlift
-Hang Power Snatch
-Snatch Balance
- Squat Snatch

 

WOD

Open 20.1

10 RFT

8 Ground-to-Overhead
10 Bar-Faceing Burpees

**15 minute time cap

 


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