Monday, 16 December


Published December 15, 2019


WOD

AMRAP x 6

6 Burpee Box Jump Over
6 KB Snatch
6 Chest-2-Bar 

Rest 2 min

AMRAP x 6

9 Box Jump Over
9 KB Clean & Jerk
9 Toes-2-Bar

Rest 2 min

AMRAP x 6

12 Box Jumps
12 Goblet Squat
12 Pull-ups


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