Friday, 17 January


Published January 16, 2020


Skill/Strength

Snatch Complex
20 minutes to complete 6-8 complexes 

- Snatch High Pull
- High Hang Snatch
- Snatch Balance
- Snatch

WOD

E3MOM x 4

5 Devils Press (2 x 50/35)
15 Wall Balls (20/14)


Leave a Comment: