Monday, 3 February


Published February 2, 2020


Super Bowl Monday!

 

WOD

6-min AMRAPs x 4
Teams of 3

1st Qtr
   - 15 Wall Balls (20/14)
   - Max HR Push-ups
   - OH Plate Hold (45/35)

2nd Qtr
   - 15 V-Ups
   - Max KBS (53/35)
   - Wall Sit Hold

Half-Time
(3min Rest)

3rd Qtr
   - 15 Burpees
   - Max OH SA KB Lunges (53/35)
   - Plank Hold

4th Qtr
   - 15 Slam Balls (30/20)
   - Max Dubs
   - Superman Hold



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