Monday, 9 March


Published March 8, 2020


All classes will be held at IronHand Community Fitness!
(Bldg 1006, Bay 3 -- across the street from E-Club)

Big thanks to 35th FSS for completing the project in record
time and for allowing Crossfit Misawa to share the space!


WOD

"Pukie Brewster"

For time

150 burpees

 

 


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