Friday, 20 March


Published March 19, 2020


WOD

AMRAP - 15 minutes
**As Many Reps As Possible**

20 sec work, 10 sec rest/transistion
Rotate through the 2 movements

0:00-5:00 - Pull-ups, Push-Ups
5:00-10:00 - Squats, GHD Sit-Ups
10:00-15:00 - Row, Double-Unders


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