Friday, 24 April


Published April 23, 2020


WOD

AMRAP - 3 min

5 T2B
5 HSPU
5 Pistols (each leg)

**If you complete 3 rounds, continue to next AMRAP.  If you do not, scale down and repeat.

3-min rest

AMRAP - 6 min

10 T2B
10 HSPU
10 Pistols (each leg)

**If you complete 3 rounds, continue to next AMRAP.  If you do not, scale down and repeat.

3-min rest

AMRAP - 12 min

20 T2B
20 HSPU
20 Pistols (each leg)

**If you complete 3 rounds, continue to next AMRAP.  If you do not, scale down and repeat.

3-min rest


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