Monday, 18 May


Published May 17, 2020


Strength

Back Split Squat
(use 1rm of Clean and Jerk)

work up to 50% 

6 each leg x 4

Back Squat
(use 1rm of Back Squat)

50% x 8
60% x 6
70% x 5
80% x 4
90% x 3
80% x 4
70% x 5
60% x 6
50% x 8

Front Squat 
(use 1rm of Clean and Jerk)

50% x 2
60% x 2
70% x 2
80% x 2
90% x 2
100% x 2
100% x 1
100% x 2
100% x1

 


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