Wednesday, 27 May


Published May 26, 2020


Strength/Skill

 

Power Clean + Hang Power Clean (below knees)

2 + 2 @ 50% x 2
1 + 2 @ 60% x 2 
1 + 2 @ 70% x 2 
1 + 2 @ 75% x 3

Front Squat + Push Press

2 + 3 @ 50% x 2
1 + 2 @ 60% x 2 
1 + 2 @ 70-75% x 3 
1 + 1 @ 80% x 1


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