Wednesday, 10 June


Published June 9, 2020


Strength

Back Squat

EMOM x 15

work to daily max

 

Core

3 RFT

14 GHD sit ups
30 sec HS hold
14 V-ups
30 sec Plank
14 Rotational Slam Balls
30 sec OH Slam Ball OH hold
14 Plank Knees-2-Elbow


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