Tuesday September 12


Published September 11, 2017


Teams of 2

E2MOM X 16 Mins

Min 1 & 2:  Cal Row & Slamballs 30/20

Min 3 & 4:  Push-Ups & KB Swings 53/35

Min 5 & 6:  Sit-Ups & Burpees

Min 7 & 8:  Tire Flips Alternating or Team

Repeat

Partners complete each movement for 1 min then switch.

*Score is Total Cals, Push-Ups, Sit-Ups, & Tire Flips* 


Leave a Comment: