Wednesday 20 Sep


Published September 19, 2017


**The Excerise may change coaching in classes.  Please modify as needed.

Wednesday

For Time

50 Straight Leg Sit-Ups

15 Box Jump Overs 24/20

40 Straight Leg Sit-Ups

15 Box Jump Overs 24/20

30 Straight Leg Sit-Ups

15 Box Jump Overs 24/20

20 Straight Leg Sit-Ups

15 Box Jump Overs 24/20

10 Straight Leg Sit-Ups

15 Box Jump Overs 24/20

 


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