Monday September 25


Published September 24, 2017


Strict Press

1 – 1 – 1 – 1

4 Min AMRAP of

3 Rounds

21 Push-ups

15 Wall Balls 20/14 

9 Shoulder 2 Overhead 95/65rx 135/95 Rx+

Time Remaining is DU

Rest 2 Min and Repeat x 2  

Score is number of DU


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