Friday September 29


Published September 28, 2017


5 Min AMRAP of

15/12 Cal Row Buy In

12 Deadlifts 185/125

12 Burpees over the Bar

Rest 3 Min

5 Min AMRAP of

15/12 Cal Row Buy In

9 Deadlifts 225/155

9 Burpees over the Bar

Rest 3 Mins

5 Min AMRAP of

15/12 Cal Row Buy In

6 Deadlifts 275/185

6 Burpees over the Bar 


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