Wednesday October 11


Published October 10, 2017


Front Squat 

6 - 6 - 6 - 6 @ 60%

Then

3 Rounds of:

10 Unbroken Power Cleans

25 Box Jumps 24/20

Rest 2 Mins Btwn Each Round 

*Score is Slowest Round & Weight

**Choose a weight that is difficult but can still complete 10 unbroken power cleans


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