Friday 19 January


Published January 18, 2018



***0500 will not have a coach due to illness

Backsquat

4-4-4-4


5 min AMRAP:

Buy in (complete once): 100 double unders 
12 front squats 95/65
6 burpees over the bar

rest 3 minutes

5 min AMRAP
Buy in: 100 double unders
8 front squats 115/75
6 burpees over the bar


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