Monday 26 February


Published February 25, 2018


Crossfit Open Workout 18.1

Complete as many rounds as possible  in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (The class will use a barbell)
14 / 12-cal. row

VARIATIONS: 
Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell

Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell

Teenagers 14-15: Boys use 35-lb. dumbbell Girls use 20-lb. dumbbell

Scaled Teenagers 14-15: Boys perform hanging knee-raises, use 20-lb. dumbbell Girls perform hanging knee-raises, use 10-lb. dumbbell

Masters 55+:  Men use 35-lb. dumbbell Women use 20-lb. dumbbell

Scaled Masters 55+: Men perform sit-ups, use 20-lb. dumbbell Women perform sit-ups, use 10-lb. dumbbell


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