Friday March 9


Published March 8, 2018


EMOM X 16 Mins (4 Rounds)

Min 1:  7 Wallballs 20/14 + 7 Pull-Ups

Min 2:  15 Box Jumps 24/20

Min 3:  7 Power Snatches 75/55 + 7 OHS 75/55

Min 4:  15/12 Cal Row 


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