Monday April 23


Published April 22, 2018


Back Squat 3-3-3-3

 

EMOM for 15 min:

0:00 - 3:00 3 strict HSPU

3:00 - 6:00 3 kipping HSPU

6:00 -10:00 3 wall walks

10:00 - 15:00 :20 sec handstand holds


Leave a Comment: