Friday Jun 1


Published May 31, 2018


Filthy 50

50 Box jump, 24/20
50 Jumping pull-ups
50 KBS 35/26lbs
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 lb barbell
50 Back extensions (GHD or from the floor)
50 Wall Balls 20/14lbs
50 Burpees
50 Double unders


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