Wednesday May 30


Published May 29, 2018


Every 90 seconds for 12 minutes (8 rounds)

1 Hang Power Snatch + 1 Power Snatch increase weight as form allows

 

3 rounds, AMRAP 4 min each round

15 cal row

15 box jumps 24/20

30 mountain climbers total (15 each leg)

15 goblet squats 53/35lbs

Rest 2 min between each AMRAP 

Start each AMRAP from where you left off on the previous AMRAP


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