Wednesday 20 June


Published June 19, 2018


Power Snatch 3-3-2-2 increasing weight

 

4 rounds for quality, not for time

4 pull up negatives (2 sec hold at the top followed by 5 sec descent)

15 sec L-sit hold on parallettes

60 second handstand hold (accumulated)

50 unbroken double unders (or as many as possible unbroken)


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