Monday June 25


Published June 24, 2018


4 x 3 back squat at 70% (same weight)

  

For time:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Front squats 95/65

1, 2, 3, 4, 5, 6, 7, 8, 9, 10 Burpee box jumps

(Completed 10 FS + 1 Burpee BJ, then 9 FS + 2 burpee BJ, etc)


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