Tuesday June 26


Published June 25, 2018


½ flight simulator (12 min cap)

5, 10, 15, 20, 25, 30, 35, 40, 45, 50 unbroken double unders.

If you break in the middle of a set, start that set over.

sub 3:1 singles

 

Every 4 minutes for 4 rounds

200m sprint

200m medball run

Score is time of slowest round


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