Monday July 30


Published July 29, 2018


Back squat 10-10-10

 

 

As many reps in 7 min:

3 Toes to bar

3 Goblet squats (53/35)

6 Toes to bar

6 Goblet squats (53/35)

9 Toes to bar

9 Goblet squats (53/35)

*continue increasing reps by 3 for each movement until time expires

 


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