Monday August 13


Published August 12, 2018


EMOM x 20 min:

-Min 1; Thrusters x 10 (75/55); max burpees over the bar for remainder of the minute

-Min 2; Hang power clean x 10 (75/55); max wall balls (20/14) for remainder of the minute

-Min 3; Sumo deadlift high pull x 10 (75/55); max pullups for the remainder of the minute

-Min 4; Rest the full minute

 

**score is total number of burpees, wall balls, and pullups after all 5 cycles


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