Monday September 10


Published September 9, 2018


“343 WOD”

For Time

100 DEADLIFTS 155/105

100 POWER CLEANS 115/75

100 POWER SNATCH 75/55

43 SYNCHRO BURPEES

 

This workout is to honor the 343 firefighters that gave their lives to save others on 9/11. We are going to do this as a partner WOD. Each partner is going to do 50 reps of each barbell movement, both have 43 burpees at the end. Switch as needed, partner works while other rests.


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